Remingtonsteele's Journal, 05 January 2011

205.4 lb Lost so far: 0.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 41.96g | Prot: 67.46g | Carb: 132.35g.   Breakfast: Corn Flakes , Bananas , Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Sandwich with Spread. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cabernet Sauvignon Wine , Mashed Potato. Snacks/Other: Vodka, Red Bull Sugar Free. more...

3183 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...