soxfan28's Journal, 05 January 2011

299.8 lb Lost so far: 67.7 lb.    Still to go: 99.8 lb.    Diet followed 100%.

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1220 kcal

Fat: 51.00g | Prot: 94.96g | Carb: 108.51g.   Breakfast: Chocolate Shake - Dean Clinic. Lunch: uno chicago grill french onion soup, uno chicago grill salad, uno. Dinner: light shredded sharp cheddar cheese, light sour cream, lean ground beef, low carb tortilla. Snacks/Other: stick pretzels, laughing cow. more...

3789 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...