Weigh In record (no journal entry) for 12 December 2020
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249.8 lb
Lost so far: 3.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1135 kcal
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Fat: 19.00g | Prot: 38.00g | Carb: 204.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Lunch: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Fresh Gourmet Tortilla Strips - Tri-Color. Dinner: Wendy's Strawberry Lemonade (Small), Wendy's Bacon & Cheese Potato. Snacks/Other: Great Value Gluten Free Granola Bar. more...
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losing 11.2 lb a week
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cassiisabamf's weight history
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