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26% bf
period continues
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143.6 lb
Lost so far: 6.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1828 kcal
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Fat: 44.31g | Prot: 91.34g | Carb: 290.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Sweet Red Peppers, Baby Carrots. Dinner: Chunky Garden Combination Pasta Sauce, Sweet Red Peppers, Ground Venison, Spaghetti. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...
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1826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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