Weigh In record (no journal entry) for 05 January 2011
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1746 kcal
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Fat: 76.85g | Prot: 83.25g | Carb: 213.44g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. Lunch: Original English Muffins, Shepherd's Pie. Dinner: Simply Fruit Strawberry, Tarter Sauce, Coleslaw, Colby Jack Cheese, Fat-Free Spread, Crusted Tilapia. Snacks/Other: BC RTS RNBW CHIP FROST-4607, Extra Lean Corned Beef, California Almonds, Garden Veggie Straws - Lightly Salted, Fiber Supplement - Berry Burst, Pickled Okra, Tap Water, Tea (Brewed, Decaffeinated). more...
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3394 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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