|
Friday, September 27, 2013
Good Morning Dear Diary, Well today I started a Low Carb (Atkins)
approach to taking off this excess weight. This Morning I weighed
in at 202.4 lbs.
I'll do my measurements October 1st.
Well, the storms are starting to move in!!! The remints of a
typhoon off of the eastern coast of Japan is headed our way.
I'm going shopping for more low carb foods later this Morning.
Until tomorrow......Marlene
Diet Calendar Entry for 27 September 2013:
|
909 kcal
|
Fat: 70.62g | Prot: 44.62g | Carb: 25.46g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Torani Sugar Free Chocolate Syrup, Egg. Lunch: Jif Creamy Peanut Butter, Celery, Pepsi Diet Pepsi. Dinner: Fresh & Easy Oven-Roasted Turkey Breast, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dasani Bottled Water, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Dry Roasted Almonds (with Salt Added). more...
|
|