Weigh In record (no journal entry) for 12 December 2020
|
199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2020:
|
2640 kcal
|
Fat: 125.84g | Prot: 88.14g | Carb: 292.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: De Paddestoel Spinazie Burger, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid, HAK Gesneden Bladspinazie. Snacks/Other: AH Leverworst, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Roomboter Gevulde Speculaas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|