CarsonCityChick's Journal, 27 September 2013

160

160.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 80.26g | Prot: 88.24g | Carb: 149.32g.   Breakfast: Hard-Boiled Egg, Water, Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Gaspar's Linguica, Columbia Gorge Pure Pressed Just Greens Vegetable Juice, Cooked Collards (from Fresh). Dinner: HEB Habanero Jack Cheese, McDonald's Mighty Wings (5), McDonald's Spicy Buffalo Sauce. Snacks/Other: Herbal Tea, Hershey's Milk Chocolate Bar. more...

2003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...