Weigh In record (no journal entry) for 27 September 2013
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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632 kcal
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Fat: 13.18g | Prot: 34.74g | Carb: 96.02g.
Breakfast: Triscuit Dill, Sea Salt & Olive Oil, Chocolate Protein Monster, Soy Milk, Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 1.4 lb a week
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