Weigh In record (no journal entry) for 27 September 2013
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198.4 lb
Lost so far: 39.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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567 kcal
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Fat: 8.75g | Prot: 58.00g | Carb: 73.00g.
Breakfast: Hodgson Mill HDGSN MLL MILLED FLAXSD ORGNC, Hy-Top Frozen Dark Sweet Cherries, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Musselman's Healthy Picks Raspberry Acai Apple Sauce, Hellmann's Light Mayonnaise, StarKist Foods Low Sodium Chunk Light Tuna in Water, Flatout Flatout 100% Wheat. more...
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losing 4.6 lb a week
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