Kimmieruth's Journal, 27 September 2013

187.0 lb Lost so far: 90.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 40.22g | Prot: 91.18g | Carb: 273.37g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bob's Red Mill 10 Grain Hot Cereal, Bananas, Grapefruit. Lunch: Salsa, Galaxy Nutritional Foods Rice Vegan Cheddar Flavor, La Favorita Tortilla Chips, Tofurky Hickory Smoked Deli Slices, Flatout Light Original Flatbread, Green Peppers, Mushrooms, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Rosarita Vegetarian Refried Beans, La Favorita Totadas. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Apples. more...

3021 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...