Weigh In record (no journal entry) for 27 September 2013
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154.4 lb
Lost so far: 5.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1340 kcal
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Fat: 66.07g | Prot: 49.96g | Carb: 137.93g.
Breakfast: Smucker's Red Raspberry Jam, Bunny Bread Wheat Sandwich Bread. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Cole Slaw, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Colby Jack Cheese, Pepperoni, Chef Boyardee Cheese Pizza Kit. more...
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losing 0.1 lb a week
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