Weigh In record (no journal entry) for 05 January 2011
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206.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2347 kcal
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Fat: 82.56g | Prot: 113.97g | Carb: 299.84g.
Breakfast: 2% Fat Milk, Bananas , Vanilla Yogurt (Lowfat) , Whey Protein Powder. Lunch: Ranch Salad Dressing (Fat Free), Salad Toppins, Mild Cheddar & Monterey Jack Cheese, Boiled Egg, Spinach, Coca-Cola Classic Soda, Original Ritz Crackers, Chocolate Chip Cookies. Dinner: Coca-Cola Classic Soda, Wisconsin Mac & Cheese (Small), Tomato Basil Bisque (Small), Chicken Breast. more...
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3178 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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