Tedmonston's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011

204.0 lb Lost so far: 8.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:

271 kcal

Fat: 13.06g | Prot: 5.35g | Carb: 35.29g. Breakfast: Cream Cheese, Banana Nut Bread, Instant Coffee (made from Powdered). more...

2400 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Tedmonston's weight history