Weigh In record (no journal entry) for 26 December 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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2943 kcal
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Fat: 127.36g | Prot: 124.93g | Carb: 280.20g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Morning Express Stuffed Breakfast Sandwich. Dinner: Dinner Rolls, Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Sweet Potato (Mashed, Canned), Ham (Whole, Cured, Roasted), Heineken Beer. Snacks/Other: Root Beer Float (Medium), Stuffed Mushrooms, Crackers, Cheddar Cheese. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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