Weigh In record (no journal entry) for 25 December 2010
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2516 kcal
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Fat: 106.50g | Prot: 82.63g | Carb: 215.47g.
Breakfast: Moring Express Breakfast Quesadilla, Instant Coffee (made from Powdered). Lunch: Bread Stuffing, Cranberry Sauce (Sweetened, Canned), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Roasted Light Turkey Meat, Roasted Dark Turkey Meat. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cream Cheese Dip, Barbecue Flavor Potato Chips, Crackers, Extra Sharp Cheddar Cheese, Banana. more...
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2536 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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