Tedmonston's Journal, 22 December 2010

203.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 114.02g | Prot: 101.98g | Carb: 228.23g.   Breakfast: Berry Sunrise Raspberry Syrup, Butter Whipped (Salted), Nutri-Grain Low Fat Waffles, Instant Coffee (made from Powdered). Lunch: Crunchy Taco, Chicken Quesadilla. Dinner: Wonton Soup, Hunan Pork, Mu Shu Pork, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

3149 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...