Tedmonston's Journal, 18 December 2010

203.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 54.34g | Prot: 56.47g | Carb: 223.34g.   Breakfast: Whole Grain Brown Rice, Fruit Mini Tarts, Coffee (Brewed From Grounds), Egg McMuffin. Lunch: Clementines, String-Ums String Cheese Mozzarella, Peeled Baby-cut Carrots. Dinner: Sweet & Sour Chicken. Snacks/Other: Green Olives with Pimento, Gin. more...

2533 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...