Tedmonston's Journal, 17 December 2010

204.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 54.78g | Prot: 70.65g | Carb: 156.62g.   Breakfast: Sausage Egg & Cheese. Lunch: Coleslaw, Diet Coke, Bob-B-Q Pulled Pork Sandwich. Dinner: Bistro Cobb Salad, Jambalaya with Sauce. more...

3245 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Exercise machine (fast) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...