Weigh In record (no journal entry) for 16 December 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2120 kcal
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Fat: 73.93g | Prot: 109.30g | Carb: 263.71g.
Breakfast: Cheese, Ham and Egg Muffin, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Diet Pepsi, Baked Ziti & Meatballs (12 oz). Dinner: Jellied Cranberry Sauce, Green Snap Beans, Mashed Sweet Potatoes with Maple. Snacks/Other: Butter Pecan Ice Cream, Baby Carrots. more...
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2744 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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