Weigh In record (no journal entry) for 15 December 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1836 kcal
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Fat: 33.04g | Prot: 104.91g | Carb: 280.11g.
Breakfast: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Morning Express Stuffed Breakfast Sandwich, Instant Coffee (made from Powdered). Lunch: Feng Shui Wasabi Peas, Turkey, Multigrain Bread, Mayonnaise , Banana Pepper . Dinner: Select Creamy Parmesan & Basil Pasta Sauce, Sides Plus - Cheddar Rice With Brocolli & Carrots, Valley Fresh Steamers Garden Vegetable Medley, Pacific Cod. Snacks/Other: Oranges, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). more...
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2778 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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