Tedmonston's Journal, 11 December 2010

First day of 5 factor plan

212.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 73.16g | Prot: 116.76g | Carb: 262.38g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Coffee (Brewed From Grounds). Lunch: Granny Smith Apples, 6" Double Ham. Dinner: Hoisin Sauce, Fried Calamari, Merlot Wine, Creme Brulee, Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin). Snacks/Other: Chardonnay, Original Ritz Crackers, Wheat Thins Big Baked Snack Crackers, DanActive Immunity Probiotic Dairy Drink, Fiber One Chewy Bars. more...

3245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Skiing (cross country) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...