Weigh In record (no journal entry) for 27 September 2013
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164.4 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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2802 kcal
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Fat: 63.02g | Prot: 276.59g | Carb: 283.00g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Newman's Own All Natural Chunky Salsa (Medium), Sweet Onions , Egg Beaters All Natural 100% Egg Whites , Best Choice Grade A Large Egg, Grape Tomatoes. Lunch: Dannon Light & Fit Greek - Cherry, Newman's Own All Natural Chunky Salsa (Medium), Skinless Chicken Breast, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Skinless Chicken Breast, Zucchini . Snacks/Other: Spice Cake with Icing, Olive Oil, Fried Calamari, Sweet Potato, Treasures from the Sea Ahi Tuna Steak, Salmon. more...
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gaining 5.6 lb a week
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