Weigh In record (no journal entry) for 27 September 2013
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104.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1761 kcal
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Fat: 81.66g | Prot: 66.23g | Carb: 169.61g.
Breakfast: White Rice, Egg Omelet or Scrambled Egg with Sausage, Coffee with Cream. Lunch: White Rice (Medium-Grain, Cooked), Ground Pork (Cooked). Dinner: Trader Joe's Marcona Almonds, Haagen-Dazs Vanilla Ice Cream, Prosecco, Trader Joe's Mini Beef Tacos, Tortilla Corn Chips, Sonny's Bar-B-Q Classic Rub Brisket Sandwich on Garlic Bread. Snacks/Other: Nectarines, Gala Apples. more...
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1384 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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