Weigh In record (no journal entry) for 27 September 2013
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242.5 lb
Lost so far: 29.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1841 kcal
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Fat: 86.56g | Prot: 86.44g | Carb: 176.72g.
Breakfast: Club & Cheddar Sandwich Crackers. Lunch: Cheddar Cheese, 98% Fat Free Turkey Lunch Meat, Honey Wheat Bread. Dinner: Chili (Small), 4 Piece Chicken Nuggets (Kids’ Meal), Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Classic Potato Chips, Oats & Honey Chewy Granola Bar. more...
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gaining 0.1 lb a week
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