Weigh In record (no journal entry) for 27 September 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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3697 kcal
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Fat: 79.48g | Prot: 302.87g | Carb: 484.76g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Oatmeal, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Egg White. Lunch: Eating Right Peeled Baby-cut Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Sugar, 2% Fat Milk, Alpen All Natural Muesli, L'oven Fresh Cinnamon Raisin Swirl Bread, Honey, Bananas, Nature's Own 100% Whole Wheat Sliced Bread, Dry Roasted Almonds (with Salt Added), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Oatmeal, Oatmeal, Kretschmer Wheat Germ, Smucker's Natural Chunky Peanut Butter, Egg White. more...
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losing 3.5 lb a week
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