Weigh In record (no journal entry) for 27 September 2013
|
106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
627 kcal
|
Fat: 33.54g | Prot: 30.74g | Carb: 45.16g.
Breakfast: Mornflake Oats 2 Go Original, Tesco Squeezy Clear Honey, Kara Coconut Milk. Lunch: Kara Coconut Milk, Morrisons Chinese Leaf Lettuce, Spam Chopped Pork and Ham, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Nakd Strawberry Crunch. more...
|
|
1526 kcal
|
Activities & Exercise:
Housework - 5 minutes, Desk Work - 1 hour, Standing - 3 hours and 55 minutes, Sitting - 5 hours and 10 minutes, Resting - 8 hours, Sleeping - 5 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|