Weigh In record (no journal entry) for 12 December 2020
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129.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1182 kcal
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Fat: 31.85g | Prot: 61.88g | Carb: 155.20g.
Breakfast: Vinegar (Cider). Lunch: Выгода Всегда Кефир 1%, Выгода Всегда Кефир 1%, Onions, От Папы Гречка. Dinner: КМП Творог 9%, ДОМ Свинина на Косточке Жареная без Масла. Snacks/Other: Ого Отруби Пшеничные, Пятерочка Яблоко Сезонное. more...
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losing 0.8 lb a week
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