CHarley2005's Journal, 27 September 2013

Didny stay to a strick diet but slow and steady will get there. I am making better choices.

170.6 lb Lost so far: 5.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 64.70g | Prot: 96.49g | Carb: 165.98g.   Breakfast: Tea with Milk and Sugar, Kraft American Cheese Slice, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Banquet Brown 'N Serve Beef Sausage Patties. Lunch: Water, Kraft Miracle Whip Dressing, Skinless Chicken Breast, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Ranch Salad Dressing, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Dreamy Clusters - Dark Chocolate, Skinny Cow Dreamy Clusters - Dark Chocolate, Kellogg's Rice Krispies Treats (37g). more...

1978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...