ViaStrong's Journal, 27 September 2013

190.0 lb Lost so far: 75.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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3448 kcal

Fat: 128.58g | Prot: 243.76g | Carb: 321.98g.   Breakfast: Baked or Broiled Salmon, Optimum Nutrition 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna, Breakfast Burrito. Dinner: Kroger Meals Made Simple - Sesame Chicken. Snacks/Other: On The Border Beef Lunch Fajita Nachos, On The Border Tres Enchiladas Dinner - Beef with Chile Con Carne. more...

2479 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...