Weigh In record (no journal entry) for 27 September 2013
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139.1 lb
Lost so far: 0.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1694 kcal
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Fat: 60.78g | Prot: 92.87g | Carb: 189.54g.
Breakfast: Eggo Homestyle Waffles, Oatmeal. Lunch: Sesame Dressing, Mixed Salad Greens, Great Value Honey Ham, Quorn Chik'n Patties, Egg Starter (1/4 cup), fresh and easy Sliced Wheat Bread, White Bread. Dinner: Garlic Bread, California Tortilla Classic Chicken Burrito Bowl (Regular). Snacks/Other: Kraft Chicken in A Biskit, Lactaid 100% Lactose Free Lowfat Milk, Trader Joe's Vanilla Almond Clusters. more...
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gaining 4.6 lb a week
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