Weigh In record (no journal entry) for 26 September 2013
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1650 kcal
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Fat: 60.79g | Prot: 75.62g | Carb: 199.24g.
Breakfast: Oatmeal. Lunch: Snyder's of Hanover Pretzel Snaps (30g, 24 pretzels), Del Taco Taco, White Rice, Beef Curry (2008.01.03). Dinner: Snyder's of Hanover Pretzel Sticks, Garlic Bread, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Pears, Ziyad Tea Biscuit. more...
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losing 13.9 lb a week
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