Weigh In record (no journal entry) for 27 September 2013
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240.8 lb
Lost so far: 62.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1504 kcal
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Fat: 56.73g | Prot: 67.20g | Carb: 186.20g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), International Delight Salted Caramel Mocha Coffee Creamer. Lunch: Subway Provolone Cheese, Subway Lite Mayo, Subway 12" Turkey Breast. Dinner: Silk Pure Almond Milk - Dark Chocolate, Great Value Sliced Mushrooms, Wilson Turkey Pepperoni Slices, Dry Grated Parmesan Cheese, Great Value Finely Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Pillsbury Grands! Jr. Golden Layers Butter Tastin'. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Cantina Chipotle Restaurant Style Salsa. more...
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losing 0.4 lb a week
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