Weigh In record (no journal entry) for 27 September 2013
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2144 kcal
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Fat: 89.39g | Prot: 203.45g | Carb: 129.47g.
Breakfast: Country Crock Shedd's Spread Original, Einstein Brothers Bagels Sesame Bagel, Boiled Egg, trader soy powder, mountain high plain, strawberries, banana. Lunch: Cooked Green String Beans (from Fresh), Teriyaki Sauce, Fresh'n Easy Garden Salad, Beef Steak. Dinner: Broccoli, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chicken Breast. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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Upton OGoode's weight history
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