Weigh In record (no journal entry) for 27 September 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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929 kcal
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Fat: 22.73g | Prot: 41.21g | Carb: 142.61g.
Breakfast: Kellogg's Rice Krispies, Bananas , Hood Fat Free Milk. Lunch: Watermelon, Tomatoes, Healthy Ones Honey Ham, Pepperidge Farm Light Style Extra Fiber Wheat Bread. Dinner: Lasagna with Meat. Snacks/Other: Gala Apples, Stop & Shop Light Cream. more...
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losing 2.8 lb a week
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