Weigh In record (no journal entry) for 27 September 2013
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145.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1821 kcal
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Fat: 41.02g | Prot: 140.82g | Carb: 235.31g.
Breakfast: Better Oats oat revolution steel cut oats, Melaleuca FiberWise Citrus Orange Drink Mix, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Ole spinach and herb tortilla wraps, Birds Eye Steamfresh Broccoli, Wish-Bone wishbone light raspberry vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Red Delicious Apples. Dinner: Birds Eye Steamfresh Broccoli Florets, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Great Value triple berry mix, Popsicle fudgicle no sugar added, Andes Mint Candies, Quest Chocolate Brownie Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 5.6 lb a week
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