Weigh In record (no journal entry) for 05 January 2011
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140.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1607 kcal
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Fat: 36.50g | Prot: 48.12g | Carb: 280.49g.
Breakfast: 100% Whole Wheat Slimwiches, Chives and Onion Cream Cheese, sweetener, coffee , orange juice, Original Lite Coffee Creamer. Lunch: Banana, Light Garlic & Herb Cheese Wedges, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Cheddar or Colby Cheese, Hard Salted Pretzels. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: vanilla ice cream, cherries. more...
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2246 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Housework - 2 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 29 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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