brianouthouse's Journal, 11 December 2020

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Weigh In record (no journal entry) for 11 December 2020

198.4 lb Lost so far: 44.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:

799 kcal

Fat: 23.97g | Prot: 55.98g | Carb: 92.84g. Dinner: Hormel Taco Meats - Shredded & Seasoned Pork, Brown Rice. Snacks/Other: Libby's Vienna Sausages . more...

2998 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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brianouthouse's Journal, 11 December 2020

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