RNEric's Journal, 05 January 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2945 kcal

Fat: 86.27g | Prot: 140.63g | Carb: 426.22g.   Breakfast: Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Frozen Mixed Berries, Coffee (Brewed From Grounds). Lunch: Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Milk (Nonfat), Omega-3 Fish Oil 1000mg. Dinner: Wheat Thins Crackers - Ranch, Five Cheese Pasta Sauce, PLUS Thin Spaghetti, Ground Beef (90% Lean / 10% Fat), 100% whole wheat bread, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, milk, Very Veggie Salad, Sun Dried Tomato Vinaigrette, Baby Carrots, ground beef, PLUS Thin Spaghetti. Snacks/Other: Special K Protein Plus Cereal, Light Vanilla Soymilk, Pears, Navels Oranges, Red Delicious Apples, cappuccino. more...

2565 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...