Weigh In record (no journal entry) for 27 September 2013
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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3044 kcal
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Fat: 111.85g | Prot: 180.03g | Carb: 297.14g.
Breakfast: Lay's Potato Chips-Spring Onion & Cheese Flavour, Woolworths Ayrshire Low Fat Fresh Milk, Bokomo Pronutro Chocolate Flavour, evox 100%, clover butro, Woolworths Berry Muesli Cereal, Woolworths Woolworths Pink Lady Apples, Woolworths Traditional Hot Cross Buns, woolworths bulgarian yoghurt. Lunch: Egg (Whole), woolworths sliced cheddar, Tangy Mayonnaise , Woolworths Low GI Soya Linseed White Loaf, woolworths skinless. Dinner: Woolworths Low GI Soya Linseed White Loaf, SPAR Light Meat Shredded Tuna, Woolworths Chicken Pie. Snacks/Other: Woolworths Ayrshire Low Fat Fresh Milk, Clover 2% Low Fat Long Life Milk, 100% Whey Protein Chocolate Flavour. more...
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steady weight
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