Weigh In record (no journal entry) for 27 September 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1456 kcal
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Fat: 47.62g | Prot: 63.72g | Carb: 194.03g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Cucumber (with Peel), Thai Tofu with Zucchini, Cream of Carrot Soup (Prepared with Milk). Dinner: Whole Wheat Dinner Rolls, Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Sidekicks Chicken, Smooth Peanut Butter, Apples. more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Soccer - 20 minutes, Housework - 3 hours, Resting - 12 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sitting - 30 minutes. more...
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losing 17.5 lb a week
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