Nvanlaanen's Journal, 05 January 2011

167.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 27.17g | Prot: 39.95g | Carb: 128.11g.   Breakfast: 100% Whey Protein Powder. Lunch: Grapefruit (Pink and Red), Sugar, Select Harvest Creamy Potato with Roasted Garlic Soup. Dinner: French Onion Soup, French Bread. Snacks/Other: Deep Chocolate Muffin Top. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...