Weigh In record (no journal entry) for 27 September 2013
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134.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1644 kcal
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Fat: 41.53g | Prot: 37.03g | Carb: 123.48g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Nestea Diet Lemon Flavored Iced Tea, Emerald Breakfast On The Go! - Berry Nut Blend. Dinner: Wheat Crackers, Zinfandel Wine , Cheddar Cheese, Dry or Hard Salami, Cabernet Sauvignon Wine , Red Table Wine . Snacks/Other: Air Popped Popcorn , Crystal Light On the Go Immunity Cherry Pomegranate, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.5 lb a week
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