honeymoi79's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

158.4 lb Lost so far: 2.2 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

542 kcal

Fat: 6.55g | Prot: 38.28g | Carb: 82.09g. Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Cafe Steamers Grilled Chicken Marinara. more...

2580 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 5 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Resting - 2 hours. more...

gaining 7.0 lb a week

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honeymoi79's Journal, 05 January 2011

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