Weigh In record (no journal entry) for 27 September 2013
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134.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1414 kcal
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Fat: 62.20g | Prot: 35.55g | Carb: 181.41g.
Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Lay's Classic Potato Chips (28.3g), Jolly Rancher Original Flavors Hard Candy, Hershey's Milk Chocolate Kisses, Pal's Pal's Junior Burger, Pal's Small Fry. Snacks/Other: Fiber One Brown Sugar Cinnamon Toaster Pastry, Little Debbie Pecan Spinwheels Sweet Rolls. more...
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2118 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 3 hours, Sitting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 3.5 lb a week
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