|
The end of a good week. Ran every day, total: 18 mi. Goal this weekend: GYM (x2) and make smart food choices.
|
196.0 lb
Lost so far: 4.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
1086 kcal
|
Fat: 27.09g | Prot: 50.41g | Carb: 166.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Smart Ones Classic Favorites Pasta Primavera, Frigo Light String Cheese, Chobani Nonfat Black Cherry Greek Yogurt. Dinner: Chiquita Banana, Nachos with Cheese. more...
|
|
3034 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Sitting - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sesamex4's weight history
|