Weigh In record (no journal entry) for 05 January 2011
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175.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1246 kcal
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Fat: 28.40g | Prot: 73.42g | Carb: 150.74g.
Breakfast: Instant Breakfast, Milk (Nonfat). Lunch: Chicken Sandwich. Dinner: Meatballs And Mozzarella Sandwich. Snacks/Other: Diet Coke Plus, Whiskey, Grapes. more...
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losing 2.8 lb a week
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