| March 2011 |
| Sat 5th: |
1919 *
|
101%
|
fat: 48.40g |
| |
protein: 91.20g |
| |
carbs: 130.83g |
|
-
|
-
|
| Fri 4th: |
1885 *
|
99%
|
fat: 49.00g |
| |
protein: 53.20g |
| |
carbs: 196.50g |
|
-
|
-
|
| Thu 3rd: |
1289 *
|
68%
|
fat: 29.77g |
| |
protein: 80.00g |
| |
carbs: 178.91g |
|
-
|
-
|
| Wed 2nd: |
1305 *
|
69%
|
fat: 24.00g |
| |
protein: 62.70g |
| |
carbs: 177.70g |
|
-
|
-
|
| February 2011 |
| Fri 11th: |
360 *
|
19%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| January 2011 |
| Mon 10th: |
140 *
|
7%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 5th: |
1246 *
|
66%
|
fat: 28.40g |
| |
protein: 73.42g |
| |
carbs: 150.74g |
|
-
|
-
|
| Tue 4th: |
1507 *
|
79%
|
fat: 40.00g |
| |
protein: 96.88g |
| |
carbs: 196.19g |
|
2944*
|
 1437
|
| Mon 3rd: |
1811 *
|
95%
|
fat: 37.16g |
| |
protein: 93.45g |
| |
carbs: 245.22g |
|
3011*
|
1200
|
| Sun 2nd: |
847 *
|
45%
|
fat: 31.78g |
| |
protein: 76.54g |
| |
carbs: 71.01g |
|
2327*
|
1480
|
| November 2010 |
| Tue 30th: |
1198 *
|
63%
|
fat: 59.50g |
| |
protein: 35.50g |
| |
carbs: 138.50g |
|
2216*
|
1018
|
| Mon 29th: |
1160 *
|
61%
|
fat: 49.00g |
| |
protein: 36.70g |
| |
carbs: 114.70g |
|
2523*
|
1363
|
| Sat 27th: |
1261
|
66%
|
fat: 48.82g |
| |
protein: 29.86g |
| |
carbs: 182.67g |
|
-
|
-
|
| Fri 26th: |
1449
|
-
|
fat: 40.58g |
| |
protein: 61.25g |
| |
carbs: 217.86g |
|
2309*
|
860
|
| Mon 8th: |
1268 *
|
-
|
fat: 44.56g |
| |
protein: 57.99g |
| |
carbs: 172.75g |
|
2262*
|
994
|
| Sun 7th: |
1030 *
|
-
|
fat: 62.90g |
| |
protein: 70.70g |
| |
carbs: 51.10g |
|
-
|
-
|
| Sat 6th: |
1282 *
|
-
|
fat: 50.50g |
| |
protein: 20.85g |
| |
carbs: 183.11g |
|
1892*
|
610
|
