Charljrdn's Journal, 27 September 2013

168.0 lb Lost so far: 61.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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633 kcal

Fat: 11.77g | Prot: 22.20g | Carb: 75.52g.   Breakfast: Brandy, 1% Fat Milk, Kellogg's Strawberry Pops. Lunch: Kellogg's Strawberry Pops, 1% Fat Milk, Enterprise Sliced Cooked Ham, Potato Salad. more...

2840 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...