Weigh In record (no journal entry) for 05 January 2011
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186.2 lb
Lost so far: 3.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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666 kcal
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Fat: 27.95g | Prot: 35.31g | Carb: 70.39g.
Breakfast: Half and Half, Extra Virgin Olive Oil, Onions, Egg. Lunch: Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Oven Roasted No Salt Toasted Sliced Almonds. Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Snacks/Other: Milk (Nonfat), Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Blueberries. more...
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2294 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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